Bananas, oranges, lemons, apples, tangerines – of course, all this fruit is great for health! Still, admit it – after years and years of constantly eating it, you get a little bored, don’t you? If you are looking for new fruits for your daily diet, we have a great suggestion. It is an avocado and is great for health.
Rich, creamy and full of flavor, avocado is a healthy addition to any dish. It contains a high proportion of good fats and is rich in many nutrients. 100 grams of avocado contains about 160 calories, 15 grams of fat, 9 grams of carbohydrates and 2 grams of protein. Avocados contain about twenty essential vitamins. It is rich in fiber, potassium, high levels of vitamins E and B and folic acid. It enhances the absorption of nutrients, allowing the body to absorb more nutrients. When combined with other plant foods, you increase the nutrition of your meal and the absorption of vitamins A, D, E, K and carotenoids.
Here are 7 reasons to start using it in your diet…
1. Avocado helps you to lose weight
If you want to get rid of unwanted pounds, avocados are probably one of the best choices when it comes to fruit. Why? Because avocados contain a lot of fiber that will fill your stomach and you will feel full for a long time. Fiber will also help digestion, make it more efficient, which in turn encourages even more calories to burn.
2. Lowers cholesterol levels
Avocado also helps lower blood cholesterol levels. Of course, we are talking about bad cholesterol, not the good one – avocados contain substances that will be able to cope with bad cholesterol successfully quickly and efficiently, and will thus successfully reduce the risk of some heart disease. And if you remember that heart disease is the cause of most deaths around the globe, you are aware that avocados are definitely a very good friend!
3. Avocado also keeps good eyesight
Another great reason why avocados should be on your daily menu is the fact that they contain many carotenoids. Carotenoids? So what? Carotenoids are special nutrients that protect the eyes from disease. Vision inevitably worsens with age as you age, and carotenoids help you slow down the process.
4. It lowers blood pressure
High blood pressure problems are a daily routine of millions and millions of people around the world. High blood pressure should not be taken lightly, as it is also one of the causes of serious heart and vascular diseases. Don’t worry – avocados will help you deal with it. It contains an enormous amount of magnesium and potassium which are very well known to be effective in combating hypertension.
5. Keeps the brain healthy
Avocados improve circulation throughout your body. So what, you wonder? Well, good circulation is extremely important for the proper functioning of the muscles in your body. Moreover, good blood circulation is also necessary for brain health. If you want to protect your brain from premature aging and improve your cognitive abilities, you definitely need to include this fruit in your diet every day!
6. Reduces the risk of tumors
Millions and millions of patients cured of tumors must drastically change the way they live because of these vicious diseases. So how do you reduce the likelihood of contracting these dangerous diseases? Research has confirmed that avocados reduce the risk of contracting certain specific types of tumors, so make it your best friend as soon as possible!
7. Supports the immune system
This fruit also contains many antioxidants that will boost your immune system. A stronger immune system can greatly help the overall quality of your life, as you will be able to resist many of the common health problems that most people often encounter throughout their lives. Just one avocado each day and you won’t have to visit your doctor!
Avocados in Culinary Arts
You can eat avocado raw or heat it. The most famous avocado dish is the Mexican dip guacamole – avocado puree mixed with lime juice, chilli, coriander, onion, salt and pepper. Avocados are great for a variety of salad combinations, can be used as a spread, as an addition to cold soups or sauces. With avocado, you can also prepare desserts, such as mousse, sorbet and ice cream, or a variety of fruit salads. Avocado seeds are also edible and extremely nutritious, although they are firm and unusable. You can easily grind them with multipractors. Add shredded avocado seeds to salads, soups and smoothies. Avocado oil, due to its fatty acid ratio, has a high smoking (burning) point, making it great for frying and baking foods. Of course, you can spice it up with salads and use it like any other oil.