Do you eat junk food? We have ideas for healthy alternatives.
Let’s be real: We all like to throw ourselves on our favorite fast food occasionally and enjoy pizza, burgers or french fries, and it’s no surprise that fast food isn’t usually the most nutritious.
Of course, if we eat it rarely and in small portions, it is perfectly healthy. However, it is good to know that there are so called. ‘guilt free’ options – tasty alternatives to fast food that aren’t full of saturated fat and carbs.
To help you make smarter decisions the next time you feel the craving for sugary or salty unhealthy foods – we’ve found a few healthier alternatives that are just as fine (if not finer) and you definitely won’t feel any remorse after them.
Baked vegetables instead of french fries
“French fries contain a chemical called acrylamide, which has been found to increase the risk of cancer in animals and probably humans,” says nutritionist Kaysa Ernestam. An already healthier alternative to french fries is potatoes or batatas from the oven, and a great alternative is definitely roasted root vegetables.
Nuts or dried fruits instead of sweets
When it comes to sweets – a much better option is a bowl of nuts or dried fruit – since both are good for health and do not contain too much added sugar, “the nutritionist adds.
Homemade pizza instead of ordered
Unfortunately, most pizzas we order from pizzerias or restaurants are full of refined carbohydrates, saturated fat and sodium, ”says the nutritionist, adding that it is a much better option to make pizza at home with integral flour, lots of vegetables and stuffing like chicken, tuna, fatty ham or cheese.
Burger with non-fat meat or fish roasts instead of the classic burger
Most fast food burgers contain high amounts of saturated fat, which increases the risk of atherosclerosis, “explains the nutritionist, adding that it is a much healthier option to choose proteins like chicken and fish, which contain less fat and of course – choose healthier pastries, lots of vegetables and avoid unhealthy sauces. Like mayonnaise and ketchup and instead make your own version of Greek yogurt or chopped tomato sauce.
Homemade ice cream instead of bought one
The main drawback of the ice cream purchased is the high fat, calories and added sugar, “says the nutritionist. She advises homemade ice cream as a healthy alternative to the purchased one, and all you need is a good blender to blend frozen fruit with some Greek yogurt and enjoy healthy and sweet refreshments.
Hummus and carrots or sweet potato instead of chips and unhealthy sauces
As we know, chips can create a lot of addiction, but the nutritionist emphasizes its disadvantages due to fat, salt, calories, but also sugar. Instead of chips and unhealthy sauces like mayonnaise and ketchup, we suggest hummus (which is delicious and healthy at the same time) and nibbles on roasted sweet potatoes or fresh vegetables like carrots, celery or asparagus.
Dark chocolate instead of milk chocolate
Instead of eating your favorite milk chocolate full of sugar, the nutritionist suggests three rows of dark chocolate, that is, 70% or more of cocoa that has much less sugar.
Greek yogurt instead of mayonnaise and sour cream
If you are looking for a healthier option than mayonnaise and sour cream, do not turn to low fat mayonnaise, which is equally unhealthy, but try replacing it with Greek yogurt. You can add Greek yogurt to most sweet and savory recipes that contain mayonnaise or cream. Spice Greek yogurt as you like and enjoy its benefits as it is full of probiotics.