Dark chocolate: Health benefits, nutrition, and how much to eat

Chocolate is made from cocoa, a plant with high levels of minerals and antioxidants. Dark chocolate has much more cocoa and less sugar than milk chocolate. Not all sweets and treats are necessarily bad for your health. There are also healthy desserts that are rich in nutrients, and one of them is dark chocolate.

Many like chocolate, but regular milk chocolate is full of sugar and other unhealthy ingredients that cause weight gain. Dark chocolate, on the other hand, contains a much higher proportion of cocoa and is therefore a much healthier option.

Of all types of chocolate dark chocolate is considered the healthiest and highest quality for a reason. Dark chocolate contains a minimum of 50% cocoa parts (milk has 30%), which is the highest percentage of grain, with sugar, vanilla, soya lecithin. It may be sweet or bitter, but what matters most in the whole health story is the basic ingredient – cocoa.

Dark chocolate contains significant amounts of two important minerals: magnesium and copper. Just 40 grams of dark chocolate provides 15% of all daily needs for magnesium, which is important in energy production, strong bones, muscle recovery and nerve impulse transmission. The same amount provides 34% of the daily requirement for copper to help the body produce neurotransmitters, effectively promoting cardiovascular health.

If you like to eat chocolate, here are some great reasons why it is good for your health.

It is abundant in healthy nutrients
Dark chocolate with a cocoa content of more than 70 percent contains many essential nutrients such as minerals, vitamins and antioxidants. It also contains fiber and iron and magnesium, but also zinc and selenium. However, even dark chocolate should not be overstated because it is caloric, so eat it in moderation. Three to four dice a day are quite ok.

Dark chocolate contains 50 – 90% of cocoa solids

It has a positive effect on the appearance of the skin
Another interesting thing about dark chocolate is that it enhances the skin’s appearance and makes it look younger. Specifically, the antioxidants found in dark chocolate reduce stress levels and thus protect the body from aging. According to experts, flavanols that dark chocolate contains skin make it healthier, improve blood flow and give it a healthy glow.

Dark Chocolate May Protect Your Skin

Helps prevent heart disease
It’s amazing that dark chocolate can lower high blood pressure, protecting us from diseases of the circulatory system. Research has confirmed that consuming dark chocolate every day helps people with high blood pressure.

Dark Chocolate helps prevent heart disease

It is rich in antioxidants
Antioxidants are very important nutrients that counteract the action of free radicals that can damage cells. Dark chocolate has been proven to be rich in antioxidants and contain more than blueberries or acai berries.

Dark chocolate contains compounds with antioxidant properties.

It can also improve cognitive function
If you didn’t know, this black treat is also good for your brain as it improves cognitive function. It contains chemical compounds that are responsible for a good mood, and one of those compounds is one that our body secretes when we fall in love.

Dark Chocolate Could Improve Brain Function

Helps maintain a stable blood sugar level
This delicacy also helps control blood sugar levels. Studies have shown that it has a positive effect on blood vessel health and circulation and thus protects against diseases such as diabetes. Flavonoids in dark chocolate help cells function normally and use insulin effectively.

The sweet treat proven to lower blood sugar

How Much Dark Chocolate Is Healthy To Eat?
As much as we try to ignore it, every chocolate has calories. Dark or black chocolate contains 520 kcal / 100g. Therefore, it should not be eaten in large quantities, especially in individuals with high BMI. It is best to take 40 to a maximum of 80 grams. I do not want to write “daily” here, because I do not think that it is necessary to eat it every day. Maybe the right measure is “weekly,” or something in between. When buying dark chocolate, choose the one with at least 70% cocoa parts.

It may be best to replace the other sweets you like with black chocolate, so eating fewer calories will have a greater impact on your health. Don’t be fooled when you hear that chocolate is an aphrodisiac, but remember: Moderation is a virtue, especially when it comes to chocolate.

Who knew dark chocolate was a superfood?!