By consuming healthy foods that contain the proper nutrients and promote the production of the neurotransmitter serotonin, dopamine, and norepinephrine, you actually enter the “triggers” for happiness.
Maybe your favorite flavor ice cream seems like the perfect solution for a bad day. Moreover, many women will say that their ice cream was their best friend during interruption, pregnancy or during PMS, but is it really that good? Yes, it will lift you up for a moment, console you – which is a key role, but in the long run it will make you need to renovate your wardrobe in greater numbers and “get in” with sugar.
There are “better friends” than ice cream. The foods that are at your fingertips and nutritionally contain everything you need to bring your body to a state of happiness at the chemical level.
These are healthy mood boosters that you should eat instead of ice cream.
Hazelnuts, almonds, nuts and other delicacies in this food group contain high amounts of magnesium, selenium and folic acid, while some are also rich in amino acid tyrosine, which stimulates brain activity, secretes dopamine and thus elevates mood. If you are hoping for a compromise solution (walnut or hazelnut ice cream), we will disappoint you – it does not have the same magical properties as hazelnut or walnuts itself. Therefore, mix in a bowl of nuts, you can add dried fruits and dark chocolate to them, then nibble or make granola.
Another way to speed up your mood is to grab the most juicy fruit from the fruit bowl, which is a banana, which is confirmed by its yellow color. I already look at her, making the clouds hang over your head. Banana is rich in magnesium, potassium, zinc, vitamin B6, vitamin C, and tryptophan to help with your insomnia. You can freeze them and make them ice cream.
Oatmeal is at the top of the best breakfast options because it contains complex carbohydrates that promote the absorption of iron, vitamin B6, magnesium and chromium and raise the level of tripotophan, which in turn affects the production of serotonone – the hormone of pleasure and happiness. Do you want to start the day with a good mood (and who doesn’t?) To make a different bowl of oatmeal into which you added a banana sliced with rings and some nuts. In addition to satiating you, it will increase the level of dopamine in your body, stabilize your sugar and promote digestion.
Full-fat fish are rich in omega-3 fatty acids, Vitamin D, B and B12. Omega fatty acids boost dopamine levels in the body. If you want to feel good tonight, prepare a nice salmon or tuna steak for dinner.
From the thought of a succulent piece of roast lamb, do you grow toothpicks? Young lamb not only elevates its taste but also its composition – it is an excellent source of iron that is much more easily absorbed by the organism than from other red meat. In addition, organic lamb is rich in zinc, vitamins B6 and B12 and magnesium. It also contains linoleic acid, which neutralizes the harmful effects of cortisol on cells.
A worthy substitute for ice cream is yogurt. With a little effort, yogurt can mimic your favorite ice cream quite successfully, while bringing calcium and probiotics into your body, sparing it with excess sugar. Season the yogurt with your favorite aroma and freeze. Fermented foods are a natural probiotic that keeps the gut intact, and the gut is closely linked to the brain, meaning what’s going on in them greatly affects your mood.
Dark green leafy vegetables are among the healthiest foods. It is rich in zinc, folic acid and other B-group vitamins. It lowers inflammation in the body, boosts immunity and elevates mood. You will benefit more from it if you eat it raw, or put it in a smoothie or make a salad.
A cherry bowl will cheer you up at a glance, and the added benefits are the nutrients the cherries contain. They are rumored to promote sleep, alleviate headache and raise libido. Is there a better way to wake up happy in the morning?
A study conducted at Harvard and published in The Harvard Gazette found that regular coffee consumption was associated with a 50 percent lower suicide rate. The reason is that coffee stimulates the production of serotonin and dopamine neurotransmitters that directly affect mood enhancement. Also, if you are prone to headaches, especially if they are caused by southerners, a real espresso or a cup of Turkish coffee will fix things. It is important not to overdo it with caffeine. Contrary to popular belief, a short strong espresso contains less caffeine than a large cup of coffee.
Sugar at the end. Chocolate is the best cure for bad mood. Always have fine dark chocolate in your drawer. Unlike dairy, it is rich in cocoa, which is a strong antioxidant, contains a lot of magnesium, copper, iron, selenium, zinc and fiber.