7 Top Spices for Healthy and Delicious Meals

Spices can add a dose of variety to your dishes, whether you are an experienced cook or just starting to experiment in the kitchen.

Salt and pepper are the basic spices we put in almost every dish, but there are other spices that can make our dishes taste better and give them slightly different flavors. These seven spices are made for quick, healthy and delicious meals, and with them you can easily expand your kitchen repertoire.

7 spices that we should all have at home as they enhance the taste of the dishes

1. Cinnamon
Cinnamon is our favorite spice of all time. We love cinnamon because it is considered to be a spice in medicine that helps boost circulation and improve digestion. Also cinnamon has ability to stabilize blood sugar.

2. Turmeric
Turmeric is another spice that has been proven to possess anti-inflammatory abilities. Try adding turmeric to warm milk, smoothies and putting it on chicken before baking. It may sound strange, but turmeric is great addition to soups too.

3. Chili powder
Chili powder (Cayenne pepper) is a hot pepper from the Capsicum family. They owe their perfect spicy taste to a special ingredient called capsaicin. Thanks to its extremely angry taste, this pepper has become an indispensable ingredient in many dishes and sauces.

4. Red pepper
Red Pepper is the dried, ripened fruit pod of Capsicum frutescens, one of the most pungent Capsicums.
Red pepper gives an incredible taste to chicken broth, hummus, marinades and eggs.

5. Oregano
We don’t just use oregano for pizza. It is a secret ingredient in spaghetti sauce, soups and all Italian dishes, and it works wonders in salad dressings. In addition, oregano contains antioxidants, as well as trace vitamins C, E and K, folate, vitamin B6, iron, calcium, magnesium and potassium.

6. Chinese mixture of 5 spices
The Chinese philosophy of balancing yin and yang in food is the foundation for the Chinese blend of five spices (or five scents). It is most often a mixture of cinnamon, fennel, cloves, star anise and white pepper. “It’s one of best spices for marinades, roast meats, soups, curry and baked sweet potatoes.

7. Ginger
If you don’t have fresh ginger on hand, powdered ginger is a great replacement. It has anti-inflammatory properties and is an ingredient in many healthy but delicious meals.

How best to combine spices

Cinnamon + Ginger + Chinese mixture of 5 spices
This blend is perfect for oatmeal, jams, pancakes and smoothies.

Oregano + Chili powder + Red pepper
Mix these three spices and you have the perfect chicken marinade.

Ginger + Chili powder
Sprinkle this mixture on salmon before frying and it will smell perfect with your omega-3 fatty acids.

Turmeric + Oregano
This spice blend is the ideal choice for seasoning cooked cauliflower.

Cinnamon + Red pepper
Put this combination in sweet potatoes and you’ll get the perfect sweet-sour taste.

Red pepper + Ginger + Cinnamon
Add these top spices to a cup of warm chocolate for a rich flavor that will make you dream sweet after dinner.