Avocado is one of the most nutritious foods. It is full of healthy ingredients and important nutrients, so we can say that Avocado is really a great food. Even the Guinness Book of World Records states that Avocado is “the healthiest fruit in the world.”
Avocado is delicious and healthy. The health benefits gained by regular consumption of this fruit have been huge and known for a long time.
Avocado is a fruit that is good for the heart, has a beneficial effect on the eyes, is very nutritious, helps prevent cancer, and has many other benefits, which is why many call it a “super-food“.
The fats that make avocados so soft and creamy are the kind of “good” unsaturated fats that lower the level of “bad” cholesterol. It also contains dietary fiber and nutrients that enhance the effects of all the other nutrients you ingest.
Because of all this, this fruit is great either for breakfast or as part of a salad that you will eat during the day. But, just like with everything else that does not mean that avocado can be consumed in unlimited quantities just because it is healthy.
If you’re as obsessed with avocado as we are and use it to make breakfast, lunch, dinner and even dessert, maybe it’s time to slow down a bit.
Every day we can read how healthy avocado is and how unsaturated fatty acids it contains are great for our health. It is also full of vitamins E and B and helps absorb other fat-soluble vitamins.
This means that it is responsible not only for strong immunity but also for the beautiful appearance of the skin and a healthy brain.
But have you ever wondered how many avocados are too many avocados?
Most of us use the whole fruit when preparing avocados as a sauce or side dish. We have to keep in mind that nothing is too good and so are these healthy foods. As avocado is very rich in nutrients, this could be an overdose for the average person. You should especially reduce your consumption of avocados if you have digestive problems. In that case, only one-eighth of the fruit should be enough for you. If you are a healthy person of average weight and build, one half of an avocado a day is great to get all the health benefits without negatively affecting the body. But this dose could be lower if you consume other foods that are rich in healthy fats during the day. For example, if you ate a handful of almonds and chia seed pudding the same day, you might want to cut back on your avocado serving even more.
What are the consequences if you consume too many avocados?
If you eat more avocados than you should, there is little chance that nothing bad will happen to you. Eventually she could feel the consequences in the form of indigestion. But if you eat more fat every day than you should, whether it is healthy or not, after a while you will notice the accumulation of unwanted weight. Therefore, the next time you prepare toast with avocado, it should fit on one half.
Don’t be afraid to experiment with healthy foods and remember that diversity is the key to a healthy diet. Once you put a lot of different vegetables, legumes and grains on your plate, you won’t need to overdo it with any of the foods.